Favorite diet-pros and cons

In order to pursue an ideal weight, many women use various methods to deal with excess weight. Some people do all kinds of exercises in order to tighten their bodies, while some people insist on a variety of diets and only choose healthy foods.

Favorite diet is the choice of most modern women.

Diet characteristics

The main secret of this weight loss method is a gentle diet. With this kind of diet, there is no need to go hungry, you can eat everything, but all foods must be eaten separately. The diet should be alternated-one day's food should be composed of nutritious food, and the next day is best to eat low-calorie food.

Basic principles of diet:

1. Normalization of bowel function.
2. Reduce stomach capacity. In such a diet, the volume of the stomach will decrease. Thanks to this, the feeling of fullness will appear earlier and you can easily switch to healthy foods.
3. You need to eat separately. It is best to eat separately-a certain amount of food every day. For example, there are only fruits on Mondays, vegetables on Tuesdays, soups on Wednesdays, and so on.
4. Drank a lot of liquids. Drink more water. The liquid helps to quickly remove body fat.
5. Limit the load. Many doctors recommend this method of weight loss to give up exercise, especially on drinking days. Otherwise, overloading can cause serious health problems.

Pros and cons

If you follow all the recommendations for the right diet, then you can get good results.

The main benefits of diet:

1. The weight dropped significantly in a short period of time. About 800-1000 grams can be thrown away in about a day. You can lose up to 7 kg in a week.
2. Remove harmful substances and toxins from the body.
3. The volume of the stomach is significantly reduced.
4. Maintain the necessary strength to live a normal life. Although the diet is low in calories, it contains all the substances necessary to restore physical strength. However, you should not engage in excessive physical activity.
5. Availability. This diet does not require specific nutritional knowledge. Any woman can use this method.
6. cheap.

The menu does not require expensive products. All the foods included in the diet are very cheap.

defect:

1. The body is overloaded. Such food for weight loss is quite scarce. If it does not contain the necessary vitamins, then this will seriously harm your health. Therefore, you need to carefully write your daily menu.
2. Interruption of the metabolic process. For this reason, it is not recommended to sit on this diet, for those who suffer from constipation. It is best to remove harmful substances in the intestines in advance.
3. Recover lost kilograms.

If you don't follow all the requirements and rules, the weight you lost may come back again.

Enter the diet

The correct entry should look like this:

1. Training. First of all, you need to adjust yourself and your whole body psychologically to lose weight. It is very important not to harm your health.
2. Clean the body. It is recommended to remove harmful substances from the intestines before losing weight.
3. diet. It is necessary to develop the menu in advance. Food should be healthy and nutritious.

In the 7 days before the diet, you should avoid excessive dieting. It is necessary to exclude fried, flour, sweets, and high-fat foods.

menu

7-day menu:

Monday (drinking)

1. Breakfast: a cup of black tea and a cup of low-fat kefir or yogurt.
2. Lunch: A plate of unsalted chicken fillet broth. If needed, sprinkle with dill or parsley.
3. Afternoon snack: a cup of low-fat yogurt.
4. Dinner: a glass of low-fat milk.

Tuesday (vegetables)

1. Breakfast: two small tomatoes.
2. Lunch: chopped cabbage and fresh cucumber salad. You can season it with olive oil or lemon juice.
3. Afternoon snack: two small fresh cucumbers.
4. Dinner: vegetable salad with fresh cucumbers, sweet peppers and parsley. Season with a mixture of lemon juice and olive oil.

Wednesday (drinking)

1. Breakfast: a cup of unsweetened black tea and a cup of low-fat milk.
2. Snack: a glass of low-fat milk.
3. Lunch: A plate of unsalted chicken soup.
4. Afternoon snack: a cup of skim kefir.
5. Dinner: a cup of black tea or herbal tea.

Thursday (fruity)

1. Breakfast: two small oranges or one large orange.
2. Snack: one grapefruit.
3. Lunch: kiwi, apple and orange fruit salad, seasoned with lemon juice.
4. Afternoon snack: a big pear.
5. Dinner: a glass of skimmed milk.

Friday (Protein)

1. Breakfast: a few boiled eggs.
2. Snack: Lean fish, boiled (200 grams).
3. Lunch: a piece of boiled chicken fillet (200 grams).
4. Afternoon snack: mix white cheese with a spoonful of low-fat yogurt.
5. Dinner: 100 grams of nonfat cheese.

Saturday (drinking)

1. Breakfast: a cup of strong black tea and a cup of kefir.
2. Snack: a glass of grapefruit juice.
3. Lunch: Unsalted chicken soup.
4. Afternoon snack: a glass of kefir or fermented roasted milk.
5. Dinner: a cup of warm low-fat milk.

Sunday (closed day)

1. Breakfast: a few boiled eggs, a cup of unsweetened tea or herbal soup.
2. Snack: a big apple.
3. Lunch: a bowl of vegetable and barley soup.
4. Afternoon snack: an orange.
5. Dinner: vegetable salad with olive oil. You can add a little salt.

7-day strict diet menu

1. The first two days were considered drinking. During this period, you should drink as much kefir and drinking water as possible. You need to drink one and a half liters of kefir a day;
2. Only apples can be eaten on the third day. Apples can be eaten directly or roasted. It is recommended to eat up to two kilograms of apples per day. You should also drink as much water as possible;
3. The next three days are considered protein. Chicken is best eaten at this time. It is best to eat it without adding salt and spices. You also need to drink more water;
4. The seventh day is the last day. On the last day, it is recommended to drink dry wine, not more than one bottle. You can add water or ice to the wine. You can enjoy snacks with hard skim cheese.

12-day menu:

1. The first stage. The first three days. It is considered drinkable. During this period, you need to drink up to 1. 5 liters of kefir and an equivalent amount of water. You cannot drink other beverages during this period.
2. second stage. The second and third days. Only fruits can be eaten at this stage. It is best to eat only apples. Apples can be eaten in any amount. They can be mashed, baked in the oven, or squeezed out of juice. During this time, you need to drink as much water as possible.
3. The third stage. The third and third day. These days, you only need to eat protein foods. From the food, you can eat chicken. It can be grilled without frying or boiled. During this time, you also need to drink as much water as possible.
4. The fourth stage. The fourth and third day. These days are considered drunks. In the final stage, it is necessary to drink no more than one bottle of dry wine per day. In addition, it is recommended to consume nonfat hard cheese with wine-200 grams per day.

It is very important to strictly abide by the diet, not to violate the diet, and to only eat the same type of products for a certain period of time. Only the correct method can achieve good results.

hint:

1. Through twelve days of weight loss, you can do a small amount of physical activity. For example, take as many walks as possible, or swim in the pool.
2. It is not recommended to lose weight for 7 days, because this will cause the body to be overloaded and health problems may occur.
3. On fruit days, it is best to cut off fruits that can cause allergic reactions.
4. On protein days, you should eat non-fat fish or meat.

Quit the diet

The correct way out includes the following principles:

1. In the next month after dieting, flour, sweets, and high-fat foods should be excluded.
2. A week or so after dieting, you should follow the menu for the final stages of weight loss. You can also add chicken, boiled lean fish, and eggs to the menu.
3. In the future, you need to eat healthy and low-calorie foods.

Weight loss results

The effect of this weight loss method is quite good. If you follow all requirements and rules correctly, you can lose up to 10 kg during the entire period.

Reviews for weight loss

This way of losing weight is quite popular among women. In this regard, you can find many comments.

In addition, they are all diverse:

1. Comment #1, female, 30 years old. "In 4 days of this diet, I lost 3 kg, which is not enough. I think I will stick to it for another week, and maybe the result will be improved. They wrote on the Internet that they must strictly observe proper nutrition. Requirement in order to achieve tangible results. "
2. Comment #2, Ms. 32 years old. "I have been eating for a week and I am very satisfied with the results. I lost 7 kg. My stomach has flattened and my condition has improved. I really like her. The only drawback is that I am too tired. Can't exercise. "
3. Comment #3, woman, 30 years old. "During the entire period, I only lost 3 kg, which is very little. I want to start again. My weight before losing weight was 79 kg and now it is 75. 5. Of course, it is very difficult to get used to this diet. . For some reason, my special weight loss happened on protein day. Now I want to start losing weight again, but now I will alternate days-2 chicken / 2 vegetables".

Based on the reviews, it can be concluded that such a diet is effective, but there are many factors that affect it. The first is the characteristics of the organism itself.

Contraindications

The main contraindications to lose weight in this way:

1. gastritis.
2. colitis.
3. Kidney and liver disease.
4. heart disease.
5. Blood vessel problems.
6. Digestive system diseases.
7. There is a tendency to overeating.
8. Pregnancy and lactation.

Blitz skills

1. Eat only natural foods that are rich in vitamins.
2. To control your weight, it is best to start a notebook and write down the results obtained there.
3. Be prepared for such a diet. Psychologically adjust yourself, set goals, and persevere toward it.
4. Don't relax after a diet. Be sure to keep your body in top condition. Don't eat harmful foods.